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Monday, October 20, 2014

Straight from the heart: Free cardiovascular, wellness classes offered in November

INDIANAPOLIS – Franciscan St. Francis Heart Center is offering a full range of free classes focused on cardiovascular health and wellness in November

Call 317-782-4422 or go on-line at to register for any of the classes, which include:

HeartScan: Identifying Cardiac Risk
Babu Doddapaneni, MD
Tues, November 11, 6:30 p.m.
Franciscan St. Francis Health – Mooresville
1201 Hadley Road

Coronary arteries supply blood to your heart and can become blocked with calcium-containing plaque which can cause heart attacks.  Coronary calcium scoring, or HeartScan, is a high-tech way of detecting calcium build-up in the arteries and identifying your risk for heart disease.  Our cardiologist will describe this test and answer your questions about other heart attack risk factors. One free HeartScan will be given away in a drawing at the class.

Varicose Vein treatment options
Presented by Charles Kiell, MD
Thursday, Nov 20, 6:30 p.m.
Franciscan St. Francis Health Heart Center
8111 S. Emerson Ave.

Veins carry blood against the force of gravity relying on leg muscle contraction and one-way valves that carry the blood back toward the heart.  If the valves fail, blood can back up or get congested in the veins, causing diseased veins to become enlarged.  Large failing veins are called varicose veins and smaller ones are called spider veins. If you have large, ropey veins, leg fatigue or heaviness, painful, aching, burning or itching veins, Dr. Kiell will discuss options to treat these veins, as well as cosmetic options for the smaller spider veins. 

Change of Heart classes offered in Fall 2014

Flavorful Holiday Cooking Tips
Thurs, Nov 6, 6:30 p.m. at St. Francis – Mooresville
Wednesday, Nov 12, 6:30 p.m. at the Heart Center
Don’t blow your good eating and dining habits this season!  Learn how to manage the holiday feasting and celebrations with herb and spice options to add flavor to your traditional recipes.

Healthy Dining Out Tips
Wednesday, Nov 5, 6:30 the Heart Center
Americans eat nearly half their meals away from home.  How can you control what you eat when you don’t cook for yourself?  Learn how to make wise menu selections and eat smart while dining out.

Reduce Holiday Stress
Wed, Nov 19, 6:30 p.m. at the Heart Center
Negative stress causes changes in lifestyle and behavior, which may lead to unhealthy choices.  Learn to identify the causes of stress in your life and techniques to decrease your stress which can improve your health.

Savvy Shopping
Thurs, Nov 13, 6:30 p.m. at Southport Meijer

With all the new and changing products on the shelves, grocery shopping can be overwhelming.  Learn where to find the healthy foods and how to avoid packaging tricks commonly used to market foods.  Discover how food labels make you a smarter shopper.