INDIANAPOLIS – The ancient martial art of Tai Chi uses slow and gentle movements and its practice is known to have myriad health benefits.That’s why St. Francis Hospital & Health Centers is offering an introductory course, meeting each Monday beginning April 5 and ending May 10. The class, which is from 6 p.m. to 7 p.m., is at 3131 E. Thompson Road at Carson Square Mall.
Tai Chi is designed to improve physical and mental health and includes exercises to improve breathing, relaxation and mobility. It also has found to be effective in improving balance, strength and promotes greater endurance for people with arthritis.
“With Tai Chi, you’re always moving, but always under complete control,” said Michele Wood, R.N., who is coordinating the class. “A participant’s internal energy circulation actually helps prevent disease and debility.”
Cost of the class is $30 and payable at time of registration. For more information, contact Wood at 317-865-5864, or at Michele.Wood@ssfhs.org.
