INDIANAPOLIS – Franciscan St. Francis Heart Center is offering a full range of free classes
focused on cardiovascular health and wellness throughout September.
Call 317-782-4422 or go
on-line at MyHeartCare.net to register for any of the classes, which include:
Sree Paleru, MD
Tuesday, Sept. 16 at 12:00 p.m. (noon)
Decatur County Memorial Hospital
720 N. Lincoln St. Greensburg
Jason Fleming, MD
Tuesday,
Sept. 30, 6:30 p.m.
UnaVie
Cardiology Center
2451
Intelliplex Dr., Shelbyville
Franciscan Physician Network Indiana Heart Physicians cardiologists will describe this test and answer your questions about other heart attack risk factors. One free HeartScan will be given away in a drawing at the class.
Change of Heart classes offered
in Fall 2014
Fitness Tips
Being fit
is more than being thin. Research shows
that no matter what you weigh, increasing your fitness helps your heart. Discover that exercise can be healthy and
fun. Learn how to set up a schedule for
yourself.
Healthy Dining Out Tips
Americans
eat nearly half their meals away from home.
How can you control what you eat when you don’t cook for yourself? Learn how to make wise menu selections and
eat smart while dining out.
Healthy Eating
Wednesday,
Sept. 3, 6:30 p.m. at the Heart Center
Thurs,
Sept. 11, 6:30 p.m.at St. Francis-Mooresville
Healthy
eating leads to a healthy life! Find out
how much a “serving” is and how to manage a healthy weight. Discover how fats, carbohydrates and protein
affect our body. Do you know how much
salt, fiber and sugar are in the foods you buy?
This class offers the foundation for a healthy future.
Quick meals at home
Wednesday,
Sept. 24, 6:30 p.m. at the Heart Center
Some
days, we just don’t have the time – or the desire – to spend a lot of time in
the kitchen. But that doesn’t mean we
need to sacrifice eating well at home.
Learn how to fix quick and easy nutritious meals you and your family can
enjoy.
