St. Francis Tai Chi class offers all the right moves for health, well-being

INDIANAPOLIS – The ancient martial art of Tai Chi uses slow and gentle movements and its practice is known to have myriad health benefits.

That’s why St. Francis Hospital & Health Centers is offering Tai Chi for Health Series featuring Richard A. Cornell. The class meets each Monday, beginning Jan. 10 from 6-7 p.m. and Friday, Jan. 14, from 10-11 a.m.

Each series is six weeks in length and is hosted at 3131 E. Thompson Road at Carson Square Mall.

Tai Chi is designed to improve physical and mental health and includes exercises to improve breathing, relaxation and mobility. It also has found to be effective in improving balance, strength and promotes greater endurance for people with arthritis.

“With Tai Chi, you’re always moving, but always under complete control,” said Michele Wood, R.N., who is coordinating the class. “A participant’s internal energy circulation actually helps prevent disease and debility.”

Cost of the class is $30 and payable at time of registration. For more information, contact Wood at 317-865-5864, or at Michele.Wood@ssfhs.org.